A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Heart to heart…

Principle #9 states that “Everyone knows that it’s essential to rehearse, but not everyone knows how to rehearse what’s essential.”

Is rehearsing the physiological reactions to presenter’s stress essential?

From the Core Daily blog:

No matter how hard you try mentally, it’s difficult to simulate a heightened nervous condition. “It’s not enough to say, ‘Okay, there are two guys on base,’” Afremow says. “You need to get your heartrate up. I challenge them to do some intense cardio for a minute. You recreate that feeling of flight/fight and then practice. That way, you learn that body response.”

Afremow says this applies even to public speaking. Instead of just practicing a speech in front of a mirror, do a minute of cardio and then deliver the speech. That way you practice under the raised heart rate you’re likely to have the day of the speech.

(via Joyful Public Speaking via Olivia Mitchell’s twitter post.)

Bookmarked: The three causes of public speaking fear (and what you can do about them) – Speaking about Presenting

The three causes of public speaking fear (and what you can do about them) – Speaking about Presenting – "A few weeks ago I was running a training course. I knew that the CEO would be one of the participants. I felt myself get a little nervous as we were setting up. When he walked into the room I got hot and my heart started racing. Why would I react in this way? I have a demand around CEOs. It goes something like this: CEOs are really important and I must have their approval. My demanding thought made me nervous. What was the result? I messed up the instructions for a simple exercise that we do at the beginning of every course and that I’ve done perfectly hundreds of times before!"